top of page

Grief Coaching & Support

Hands in Support

What Support Can Look Like

One-on-One Grief Support

Individual, non-clinical grief coaching and support for adults navigating life after loss. Sessions are conversational, personal, and centered around what you need — without pressure, judgment, or a timeline for healing.

 

Support may be helpful if you:
• Are grieving the loss of someone important to you
• Feel overwhelmed, stuck, or misunderstood
• Are navigating changes in relationships, routines, or identity after loss
• Want a place to talk openly about your grief
• Want practical support without being told to “move on”

 

What sessions can include:
• One-on-one virtual support
• Conversation and reflection
• Practical coping tools
• Support with routines, boundaries, and everyday life after loss
• Space to honor your grief while figuring out what moving forward looks like for you

 

Grief coaching is non-clinical support and is not therapy or a replacement for mental-health treatment.

Packages & Pricing

A Gentle Note on Pricing

Grief support should feel accessible, not overwhelming. Choose the level of support that feels right for you — whether that's one conversation, a check-in, or ongoing support.

01.

One-on-One Grief Support 

50 minutes | $39.00

A one-on-one session for support, reflection, and conversation. This space is client-led and designed to help you feel understood without pressure or expectations.

Includes:

  • 1:1 virtual session

  • Gentle, conversation-based support

  • Emotional grounding and reflection

​

02.

Check-In Session

30 minutes | $20.00

​

A shorter session for moments when you need support, grounding, or connection — without committing to a full session.

​

Includes:

  • 30-minute virtual check-in

  • Supportive conversation and grounding

​

03.

4-Session Support Bundle

4 sessions + weekly text check-ins | $140.00

​

A supportive bundle for those who want consistent care over time. This option allows space to build trust, process grief gradually, and heal in pieces and not all at once.

Includes:

  • Four (4) 50-minute 1:1 virtual sessions

  • Weekly text check-ins during weeks when a session takes place

  • Flexible scheduling

Additional note:

This bundle is designed to be used within 30 days to provide consistent, ongoing support.

​

Services

Contact

Like what you see? Get in touch to learn more.

Thanks for submitting!

Healing in Pieces Project

Hands Showing Unity

Mission Statement

Healing in Pieces Project exists to walk alongside people in grief with compassion, honesty, and realness. We believe healing doesn’t happen all at once — it comes together in pieces.

 

Inspired by the life and loss of my sister, Sarah, this work is rooted in lived experience and a deep understanding that grief is personal. There is no timeline, no “right way” to grieve, and no expectation to simply move on.

​

Through non-clinical grief support, coaching, community, and practical tools, we create space for people to honor their loss, navigate the changes grief brings, and learn how to move forward while still making space for their grief.

Resources:

Tools for a Better Tomorrow

Gentle Reminder - These groups are peer-based and community-focused, not therapy. They’re here to offer connection and understanding and can be used alongside other forms of support.

 

You are allowed to move through grief at your own pace —
healing in pieces and not all at once.

Immediate Support & Crisis Resources:
  • 988 Suicide & Crisis Lifeline (U.S.) Call or text 988
  • Emergency Services - Call 911
  • International support: https://findahelpline.com
Healing in Pieces Project logo
​Suicide Loss & Survivor Resources:
Healing in Pieces Project logo
Books on Grief & Suicide Loss
  • "It’s OK That You’re Not OK" by Megan Devine
  • "Bearing the Unbearable" by Joanne Cacciatore
  • "The Year of Magical Thinking" by Joan Didion
  • "Perfectly Human" by Alua Arthur
  • "Surviving Suicide" Edited by Rita Robinson
Healing in Pieces Project logo
Journaling Prompts
  • What feels heaviest today?
  • What piece of this feels manageable right now?
  • What do I wish people understood about my grief?
  • What helps, even a little?
Healing in Pieces Project logo
 Meditation & Grounding
You don’t need to calm everything — just one piece.
  • Slow breathing: in for 4, out for 6
  • Name 5 things you can see
  • Hand on chest, notice your
Healing in Pieces Project logo

https://www.mygriefangels.org/

​

A volunteer-run nonprofit offering free virtual grief support groups. All groups are peer-led (not clinical) and centered on compassion and shared experience.

They offer:

  • Free weekly and monthly virtual grief support groups

  • Groups by type of loss and lived experience

  • Free holiday grief support gatherings

  • A free online grief chat community

  • Additional free grief courses and resources

bottom of page