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Legal Scope & Disclaimer

Healing in Pieces Project provides non-clinical grief coaching and emotional support. Services are not therapy, counseling, or medical care and are not intended to diagnose or treat mental health conditions.

If you are experiencing a mental health emergency or are in immediate danger, please contact local emergency services or a crisis support line.

Healing in Pieces Project

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Mission Statement

Healing in Pieces Project exists to walk alongside people in grief with compassion, honesty, and realness. We believe healing doesn’t happen all at once — it comes together in pieces.

 

Inspired by the life and loss of my sister, Sarah, this work is rooted in lived experience and a deep understanding that grief is personal. There is no timeline, no “right way” to grieve, and no expectation to simply move on.

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Through non-clinical grief support, coaching, community, and practical tools, we create space for people to honor their loss, navigate the changes grief brings, and learn how to move forward while still making space for their grief.

Resources:

Tools for a Better Tomorrow

Gentle Reminder - These groups are peer-based and community-focused, not therapy. They’re here to offer connection and understanding and can be used alongside other forms of support.

 

You are allowed to move through grief at your own pace —
healing in pieces and not all at once.

Immediate Support & Crisis Resources:
  • 988 Suicide & Crisis Lifeline (U.S.) Call or text 988
  • Emergency Services - Call 911
  • International support: https://findahelpline.com
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​Suicide Loss & Survivor Resources:
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Books on Grief & Suicide Loss
  • "It’s OK That You’re Not OK" by Megan Devine
  • "Bearing the Unbearable" by Joanne Cacciatore
  • "The Year of Magical Thinking" by Joan Didion
  • "Perfectly Human" by Alua Arthur
  • "Surviving Suicide" Edited by Rita Robinson
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Journaling Prompts
  • What feels heaviest today?
  • What piece of this feels manageable right now?
  • What do I wish people understood about my grief?
  • What helps, even a little?
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 Meditation & Grounding
You don’t need to calm everything — just one piece.
  • Slow breathing: in for 4, out for 6
  • Name 5 things you can see
  • Hand on chest, notice your
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https://www.mygriefangels.org/

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A volunteer-run nonprofit offering free virtual grief support groups. All groups are peer-led (not clinical) and centered on compassion and shared experience.

They offer:

  • Free weekly and monthly virtual grief support groups

  • Groups by type of loss and lived experience

  • Free holiday grief support gatherings

  • A free online grief chat community

  • Additional free grief courses and resources

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