Question 1

Who is Angel?

Accepted Answer

I’m Angel — a certified grief coach and the founder of Healing in Pieces Project. My work is rooted in lived experience, compassion, and honesty. I support people navigating grief in a way that’s human, non-clinical, and free of timelines.

Question 2

Why did you start Healing in Pieces Project?

Accepted Answer

Healing in Pieces Project exists because of my sister, Sarah.

After losing her, I learned firsthand that grief isn’t something you “get over.” It’s something you learn to live with, rebuild around, and carry forward. I created this space to offer the kind of support I wish existed — honest, grounded, and not focused on fixing.

Question 3

Are you a therapist or licensed clinician?

Accepted Answer

No.
I am a certified grief coach, not a licensed therapist, counselor, or medical provider. My work is non-clinical and focused on emotional support, conversation, and lived experience.

Question 4

What does “grief coaching” mean to you?

Accepted Answer

To me, grief coaching means walking alongside, not leading or fixing.
It’s about holding space, listening deeply, offering gentle reflection, and helping people feel less alone as they navigate loss — healing in pieces and not all at once.

Question 5

What makes your approach different?

Accepted Answer

I don’t believe in:
Rushing grief
Forcing positivity
Treating healing like a checklist
I believe grief is messy, nonlinear, sometimes even darkly funny — and always human. This space allows all of that to exist.

Question 6

Do you share your own grief during sessions?

Accepted Answer

Only when it’s helpful and appropriate.

Sessions are always centered on you, not my story. My lived experience informs my empathy, boundaries, and understanding — but the space belongs to the client.

Question 7

Who do you work best with?

Accepted Answer

I work best with adults who:
Are navigating loss
Feel overwhelmed, stuck, or misunderstood
Want support without clinical language or pressure
Value honesty, gentleness, and real conversation
You don’t need to know what you want from a session to start.

Question 8

What if I’m worried I’ll be “too much”?

Accepted Answer

You’re not.

This space exists for the parts of grief that don’t fit neatly anywhere else. You don’t need to minimize, perform, or explain yourself here.

Question 9

How do you take care of yourself doing this work?

Accepted Answer

I believe in boundaries, rest, and sustainability — for myself and for clients.

I don’t offer crisis services, I limit my availability intentionally, and I make space for my own grief and healing. That’s how I show up present and grounded.

Question 10

What is Healing in Pieces Project?

Accepted Answer

Healing in Pieces Project offers non-clinical grief coaching and emotional support for adults navigating loss. This space is centered on honest conversation, reflection, and connection — without pressure to “fix” grief or move on before you’re ready.

Question 11

Is this therapy or counseling?

Accepted Answer

No.

Healing in Pieces Project is not therapy, counseling, or medical care.Sessions are non-clinical, conversation-based, and rooted in lived experience. I do not diagnose, treat, or provide mental health services.

Question 12

Do you accept insurance?

Accepted Answer

No.

Healing in Pieces Project does not accept insurance.Because this work is non-clinical, all sessions are self-pay only and are not billable to insurance providers.

Question 13

Can I submit sessions to insurance for reimbursement?

Accepted Answer

No.

Sessions cannot be submitted to insurance and are not eligible for reimbursement.

Question 14

What if I’m already seeing a therapist?

Accepted Answer

That’s completely okay.

Grief coaching can exist alongside therapy or other forms of support. Many people choose this space because it feels less clinical and more human.

Question 15

Who is this support for?

Accepted Answer

This space may be helpful if you:
Are grieving the loss of a loved one
Feel overwhelmed, numb, or stuck
Don’t feel understood by others
Want support without timelines or pressure
You do not need to know what to say or have a clear goal to book a session.

Question 16

What happens during a session?

Accepted Answer

Sessions are client-led and conversational. There is no set agenda.
You can talk, sit quietly, cry, laugh, or simply exist. I may offer gentle reflection, grounding tools, or prompts if helpful — nothing is forced.

Question 17

Do I have to commit to ongoing sessions?

Accepted Answer

No.

You can book:
A single session
A short check-in
Or a multi-session bundle
There is no obligation to continue unless it feels supportive.

Question 18

What if I’m not ready to talk?

Accepted Answer

You don’t need to be ready.

You can show up confused, quiet, angry, numb, or unsure. Healing doesn’t happen all at once — it happens in pieces.

Question 19

What if I’m in crisis or need immediate help?

Accepted Answer

Healing in Pieces Project does not provide crisis services.
If you are in immediate danger or feeling unsafe, please contact:
988 Suicide & Crisis Lifeline — Call or text 988
Emergency Services — Call 911
International support: https://findahelpline.com

Question 20

Is this support religious or spiritual?

Accepted Answer

No.

Healing in Pieces Project is not religious and does not follow a specific spiritual framework. Sessions are guided by your beliefs, values, and experiences.

This is a safe and supportive space where you’re welcome to share your beliefs, questions, or uncertainties—without expectation or pressure.

Question 21

What ages do you work with?

Accepted Answer

At this time, Healing in Pieces Project serves adults ages 18 and older only.

Support for children and teens is something I care deeply about and may offer in the future. Until then, services are limited to adults to ensure appropriate scope and support.

Question 22

Where can I find grief support for children or teens?

Accepted Answer

While I do not currently offer services for those under 18, the organizations below specialize in youth and family grief support:
The Dougy Center

https://www.dougy.org

Free grief support groups and resources for children, teens, young adults, and families — including virtual programs.
Comfort Zone Camp

https://comfortzonecamp.org

Free bereavement camps and virtual programs for children and teens who have experienced loss.
National Alliance for Children’s Grief

https://childrengrieve.org

Education, resources, and directories to help families find local and virtual youth grief support.

Question 23

Can I start with free support instead

Accepted Answer

Yes.

The Resources page includes links to free grief support groups and peer communities if you’d like to begin there.

Question 24

How do I book a session?

Accepted Answer

Sessions can be booked directly through the scheduling link on the website.

If you’re unsure which option is right for you, you’re welcome to reach out first.

Question 25

What makes this different from other grief support?

Accepted Answer

This space exists because grief is:
Messy
Nonlinear
Sometimes darkly funny
Always human
There is no fixing here — only walking alongside.

Question 26

What should I know before booking?

Accepted Answer

You don’t need:
The right words
A clear goal
A plan
You just need to show up as you are.

Frequently asked questions